Weigh In record (no journal entry) for 03 February 2022
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1361 kcal
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Fat: 44.20g | Prot: 92.06g | Carbs: 161.80g.
Breakfast: Coconut Oil, Weetabix Whole Grain Cereal, Soy Milk, Instant Coffee (made from Powdered). Lunch: Bananas, Coles Corn Cakes, Meadow Lea Original Margarine, Orange Marmalade. Dinner: Coles Salted Cashews, Potato, Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Soy Milk, Strawberries, White Grapes, Coffee with Milk, Cadbury Drinking Chocolate. more...
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2158 kcal
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Exercise:
walking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Prince Fan's Weight History
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