Weigh In record (no journal entry) for 29 January 2022
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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541 kcal
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Fat: 18.07g | Prot: 41.69g | Carbs: 52.38g.
Breakfast: Western Star Supersoft, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Aldi Brioche Loaf . more...
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Losing 1.6 kg a Week
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Muscles.Evolution's Weight History
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