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21.8 BMI. 28.8% after breakfast and a run.
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1758 kcal
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Fat: 55.60g | Prot: 77.94g | Carbs: 243.01g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Persimmon, Sugarless Sweetener, So Good Oat Milk No Added Sugar, Cinnamon Raisin Bagels . Lunch: Brookside Dark Chocolate Açai and Blueberry, Dried Squid, Bananas , Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Fuji Apples, Woolworths Stir Fry Kit - Chinese BBQ Pork , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: M&M's Peanut, Kameda Seika Happy Turn Rice Crackers, Smith's Plain Chips Snack Bag, Chocolate Ice Cream Cone with Nuts, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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1962 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Yoga (Hot) - 30 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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