Weigh In record (no journal entry) for 06 February 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1014 kcal
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Fat: 33.83g | Prot: 123.12g | Carbs: 52.57g.
Breakfast: The Lady Shake Chocolate Shake. Lunch: Burgen Wholemeal & Seeds Bread, Avocado, Egg (Whole). Dinner: Barramundi, Cucumber (with Peel). Snacks/Other: Nexus Whey Whey Protein, Fix &Fogg Everything Butter, Arnott's Vita-Weat, Coles Tuna Lemon Pepper. more...
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Losing 5.6 kg a Week
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 Comments
wow great result did you lose a limb, ha ha 🥰👌
05 Feb 22 by member: trishjones
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Not sure what happened this week 6 days training and increased protein intake so must have hit the right combination, will see how it goes this week
05 Feb 22 by member: joeandaz
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joeandaz's Weight History
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