Weigh In record (no journal entry) for 05 February 2022
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86.3 kg
Lost so far: 16.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1164 kcal
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Fat: 64.24g | Prot: 73.44g | Carbs: 70.38g.
Breakfast: Farmdale Light Milk, Equal Sweetener, Moccona Latte. Lunch: Beetroot, Tomatoes, Chicken Breast, Cucumber (with Peel), Celery, Cabbage, Carrots, Praise Coleslaw Dressing. Dinner: Egg, Black & Gold Shredded Mozzarella Cheese . Snacks/Other: Moccona Latte, Equal Sweetener, Farmdale Light Milk, Almonds. more...
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Losing 1.1 kg a Week
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