Weigh In record (no journal entry) for 10 February 2022
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2492 kcal
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Fat: 80.33g | Prot: 129.87g | Carbs: 308.63g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Coles White Chia, Inner Goodness Almond Milk Unsweetened, Chobani Plain Greek Yoghurt, Prana Power Plant Protein Banana Split, Mayver's Crunchy Peanut Butter, Abundant Earth Puffed Rice, Banana, Sanitarium Weetbix. Lunch: Macro Wholemeal Spaghetti, Woolworths Select Mozzarella Shredded Cheese, Moro Extra Virgin Olive Oil, Market Fare Baby Peas, Macro Organic Chick Peas, Baby Spinach, Zucchini, Garlic . Dinner: Tygryski Chrupki Kukurydziane, Ceres Organics Brown Rice Cakes, Baby Spinach, Barambah Organics Cottage Cheese Very High Protein, Carrefour Chleb Żytni na Zakwasie, Cucumber (with Peel), Egg, Avocado, Tomatoes, Capsicum. Snacks/Other: Olza Prince Polo Classic (35g), Pink Lady Apples, The Bar Counter Energy Bar Dark Chocolate Orange, Murray River Organics Dried Apricots, Baby Carrots, Peaches, Danone YoPRO Strawberry Yoghurt, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Pepita Seeds, Lucky Sunflower Kernels. more...
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Gaining 0.0 kg a Week
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duszek90's Weight History
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