Weigh In record (no journal entry) for 13 February 2022
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1171 kcal
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Fat: 76.84g | Prot: 74.05g | Carbs: 45.54g.
Breakfast: Chicken Breast, Peanut Butter, Stir Fried Vegetables. Lunch: Coles Balsamic Vinegar, Red Tomatoes , La Casa Del Formaggio Cherry Bocconcini, Olive Oil . Dinner: McDonald's French Fries (Small), Buffalo Wings, Aioli. Snacks/Other: Bresaola. more...
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Losing 0.7 kg a Week
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