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21.6 BMI 29.1%
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1240 kcal
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Fat: 43.23g | Prot: 61.22g | Carbs: 165.67g.
Breakfast: Nutella Toast, Fuji Apples, Firm Silken Tofu, Cinnamon, Espresso Coffee, So Good Unsweetened Almond Milk, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Dairy Farmers Skim Milk, Vitasoy Oat Milk, Edamame Beans, Sugarless Sweetener, Espresso Coffee. Dinner: 7I Rice Seasoning (Furikake), Parmesan Cheese (Shredded), Edamame Beans, Chicken Meatballs, Amy's Kitchen Organic Lentil Vegetable Soup, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Brownie without Icing, Royce Royce creamy milk and white chocolate tablet, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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1824 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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