Weigh In record (no journal entry) for 15 February 2022
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1908 kcal
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Fat: 58.35g | Prot: 72.40g | Carbs: 268.65g.
Breakfast: Gullon Chocolate Digestive Biscuit, Latte Coffee, Black Tea. Lunch: Brown Rice (Medium-Grain, Cooked), Fuji Apples, Olive Oil , Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fantastic Original Rice Crackers, Meiji salmon onigiri. Snacks/Other: Cadbury Dairy Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 4.2 kg a Week
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