Weigh In record (no journal entry) for 17 February 2022
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86.6 kg
Lost so far: 16.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1696 kcal
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Fat: 80.08g | Prot: 61.12g | Carbs: 196.09g.
Breakfast: Moccona Latte, Farmdale Light Milk, Equal Sweetener, Kellogg's Special K Gluten Free, Almonds. Lunch: Curry savoury mince. Dinner: Beetroot (Drained Solids, Canned) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Coleslaw, Tomatoes, Peanuts . Snacks/Other: Plums , Peaches , Cadbury Dairy Milk Turkish Delight, Pears . more...
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Gaining 0.2 kg a Week
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