Weigh In record (no journal entry) for 17 February 2022
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1294 kcal
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Fat: 42.18g | Prot: 71.80g | Carbs: 165.22g.
Breakfast: Instant Coffee (made from Powdered), Soy Milk, Weet-Bix Gluten Free. Lunch: Tomatoes, Egg, Coles Garden Salad Bowl. Dinner: Nectarines, White Grapes, Cooked Pumpkin (from Fresh), Strawberries, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Coles Basa Fillets. Snacks/Other: Soy Milk, Red Delicious Apples, Arnott's Scotch Finger Biscuits. more...
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2158 kcal
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Exercise:
walking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Prince Fan's Weight History
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