Weigh In record (no journal entry) for 19 February 2022
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92.0 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2572 kcal
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Fat: 61.38g | Prot: 206.97g | Carbs: 325.28g.
Breakfast: Cookie, Kiwi Fruit, Carrots, Chewing Gum (Sugared), Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Quest Cookies & Cream Protein Bar, Apples. Lunch: Quest Cookies & Cream Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries. Dinner: Lofthouse Cookies Candy Bite Cookies, Premier Nutrition Cereal, Fairlife Nutrition Plan Vanilla, Cuties Clementines, Apples , Great Value Vanilla Ice Cream Sandwiches, Butter , Brussels Sprouts, Baked Breaded or Battered Fish. more...
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Losing 2.2 kg a Week
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