Weigh In record (no journal entry) for 01 March 2022
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86.7 kg
Lost so far: 16 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 59.84g | Prot: 68.48g | Carbs: 115.72g.
Breakfast: Cucumber Maki, Woolworths Free from Gluten White Bread, Moccona Latte, Egg (Whole), Equal Sweetener, Farmdale Light Milk, Peaches . Lunch: Woolworths Coleslaw, Kraft Cheddar Cheese Block, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cucumber (with Peel) , Tomatoes. Dinner: Aldi Beautifully Butterfully, Coles Dehydrated Peas, Carrots, Pumpkin , Ocean Royale Basa Fillets. Snacks/Other: Almonds, Peaches , Farmdale Light Milk, Equal Sweetener, Black Tea, Coles Simply Gluten Free Lamington Fingers. more...
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Losing 0.2 kg a Week
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