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Still away in van but bought some old scales. They weigh higher than my Digital ones but at least they weigh.
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86.5 kg
Lost so far: 16.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 60.80g | Prot: 64.62g | Carbs: 119.13g.
Breakfast: Kellogg's Gluten Free Sultana Bran, Farmdale Light Milk, Equal Sweetener, Moccona Latte. Lunch: Chip Shop Chips, Coleslaw, Kraft Cheddar Cheese Block, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Not Eaten), Beetroot (Drained Solids, Canned), Tomatoes, Always Fresh Pickled Onions. Dinner: Kraft Cheddar Cheese Block, Tomatoes, Always Fresh Pickled Onions, Coleslaw, Coles Beef Sausage, Beetroot (Drained Solids, Canned), Cucumber (with Peel) . Snacks/Other: Almonds , Peaches . more...
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Losing 1.4 kg a Week
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 Comments
My goodness I am impressed!!! you have lost a huge amount of weight so far and not much more to go. 👍
Safe driving and fun camping.
03 Mar 22 by member: TreesLaugh
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Thank you Treeslaugh. I started at 140 kilos so I am 53 kilos down with 11 to go to reach me goal. I only joined this app last year. It’s a wonderful help to us isn’t it.
03 Mar 22 by member: mrsmck
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04 Mar 22 by member: trishjones
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