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A lot of fluid coming off now that I am walking again. Maintenance for one month. Now the hard yards to get the last 9.5 off.
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84.5 kg
Lost so far: 18.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.11g | Prot: 56.42g | Carbs: 151.29g.
Breakfast: SPC Baked Beans Ham Flavour, Strawberries, Equal Sweetener, Farmdale Light Milk, Woolworths Free from Gluten White Loaf 690G, Moccona Latte, Poached Egg, Black Tea. Lunch: Pumpkin , Zucchini, Coles Dehydrated Peas, Coleslaw, Aldi Beautifully Butterfully, Carrots, Ocean Royale Basa Fillets. Dinner: Kellogg's Gluten Free Sultana Bran, Farmdale Light Milk, Plums . Snacks/Other: Almonds, Pascall Choc Mallow Bites. more...
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Losing 7.7 kg a Week
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