Weigh In record (no journal entry) for 07 March 2022
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85 kg
Lost so far: 17.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 96.65g | Prot: 81.38g | Carbs: 137.49g.
Breakfast: Woolworths Free from Gluten White Loaf 690G, Farmdale Light Milk, Onions , Kraft Cheddar Cheese Block, Tomatoes. Lunch: Beef Sausage (Cooked) , Kraft Cheddar Cheese Block, Beetroot, Cucumber (with Peel), Tomatoes, Coleslaw. Dinner: Coleslaw, Cucumber (with Peel), Tomatoes, Kraft Cheddar Cheese Block, Prawns. Snacks/Other: Coles Salted Peanuts, Peaches , Moccona Latte, Equal Sweetener, Farmdale Light Milk, Almonds, Nectarines, Pascall Choc Mallow Bites. more...
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Gaining 3.5 kg a Week
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