Weigh In record (no journal entry) for 13 March 2022
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86.1 kg
Lost so far: 16.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 68.54g | Prot: 69.80g | Carbs: 101.25g.
Breakfast: Figs , Moccona Latte, Poached Egg, Strawberries, Equal Sweetener, Farmdale Light Milk. Lunch: Egg (Whole), Coleslaw, Kraft Cheddar Cheese Block, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Beetroot, Tomatoes. Dinner: Plums. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Nobbys Salted Peanuts. more...
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Gaining 1.3 kg a Week
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