Weigh In record (no journal entry) for 14 March 2022
|
85.7 kg
Lost so far: 17 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 81.49g | Prot: 77.16g | Carbs: 71.75g.
Breakfast: Egg (Whole), Equal Sweetener, Farmdale Light Milk, Coffee. Lunch: Zucchini onion tomato bake, Coles Thin Beef Sausages, Pumpkin, Bulla Light Sour Cream, Potato, Carrots . Dinner: Kraft Cheddar Cheese Block, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Coleslaw, Tomatoes. Snacks/Other: Nobbys Salted Peanuts, Plums. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|