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28.9%. 21.7
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 13.17g | Prot: 15.05g | Carbs: 55.95g.
Breakfast: Alara Wholefoods Organic Deluxe Muesli, Oat Bran, Firm Silken Tofu, Milk, Cashew Nuts, Strawberries , Benifex Fish Oil (1000 mg), Cottee's Strawberry Jam, Cinnamon Raisin Bagels , Cinnamon, Espresso Coffee, Sugarless Sweetener, So Good Unsweetened Almond Milk. more...
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1758 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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