Weigh In record (no journal entry) for 16 March 2022
|
85.2 kg
Lost so far: 17.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 77.08g | Prot: 64.03g | Carbs: 110.92g.
Breakfast: Plums , Zucchini onion tomato bake, Farmdale Light Milk, Equal Sweetener, Egg (Whole), Pears . Lunch: Green Peas (Frozen), Carrots, Bulla Light Sour Cream, Pumpkin , Potato, Corned Beef (Lean Only Eaten). Dinner: Nobbys Salted Peanuts. Snacks/Other: Black Tea, Equal Sweetener, Farmdale Light Milk, Coles Simply Gluten Free Lamington Fingers, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|