Weigh In record (no journal entry) for 25 March 2022
|
84.7 kg
Lost so far: 18 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 54.23g | Prot: 52.51g | Carbs: 76.06g.
Breakfast: Tomatoes, Coffee, Equal Sweetener, Woolworths Free from Gluten White Loaf 690G, Farmdale Light Milk. Lunch: Sliced Ham, Chicken and veg soup. Dinner: Hard-Boiled Egg . Snacks/Other: Almonds, Nectarines . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|