Weigh In record (no journal entry) for 26 March 2022
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84.3 kg
Lost so far: 18.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 60.44g | Prot: 72.99g | Carbs: 112.16g.
Breakfast: Bega Strong & Bitey Vintage Cheese, Coffee, Woolworths Free from Gluten White Loaf 690G, Equal Sweetener, Farmdale Light Milk, Chopped Ham , Coles Virginian Ham . Lunch: Nectarines , Pasta sauce 2, San Remo Gluten Free Pasta. Dinner: Kraft Italian Salad Dressing, Woolworths Champagne Leg Ham, Lettuce, Cucumber, Kraft Cheddar Cheese Block, Carrots , Tomatoes, Avocado. Snacks/Other: Almonds . more...
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Losing 2.8 kg a Week
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