28.6%. 21.7 BMI
|
62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 44.68g | Prot: 73.29g | Carbs: 169.03g.
Breakfast: Value Plus Natto (Kokusan Hikiwari), Benifex Fish Oil (1000 mg), Benifex Fish Oil (1000 mg), Naturli Organic Vegan Margarine, Brumby's Hot Cross Bun - Traditional, Sugarless Sweetener, Nature's Way Cacao Powder, Espresso Coffee, Glico Unsweetened Almond Milk. Lunch: Chickpeas, Brown Rice (Medium-Grain, Cooked), Almonds , Walnuts, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes (in Oil, Drained), Salad Dressing. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Matsuo Candy TIROL Coffee Nougat Chocolate, Tangerines (Mandarin Oranges). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|