|
Blob up, muscle down, long walk last night, no puppy class, worked instead just because. 3.51 miles, 26.2 VO2, which means all four of us are improving.
Busy again, enjoy the day. Press on, press on.
WEIGHT 164.0 lb
BMI 33.1
FAT MASS 68.5 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
|
74.4 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 45.43g | Prot: 90.99g | Carbs: 76.18g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. Dinner: Jasmine Rice (Cooked), Haddock. Snacks/Other: Peanut Butter, Bouchard Dark Chocolate. more...
|
Losing 1.9 kg a Week
|