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28.9%. 22.2 BMI.
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63.4 kg
Lost so far: 0 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.74g | Prot: 45.73g | Carbs: 181.86g.
Breakfast: Espresso Coffee, Japan Meat Whole Milk, Takanashi Takanashi non-fat milk, Sugarless Sweetener. Lunch: Espresso Coffee, So Good Barista Oat Milk, Egg Yolk , Egg White , Cherry Tomatoes, Capsicum. Dinner: Vanilla Ice Creams , Coca-Cola Diet Coca-Cola (375ml), Cote D'or Bouchee (Elephant Chocolate), Fantastic Barbecue Rice Crackers, Oreo Ice Cream, White Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Potato (without Skin, Cooked, Boiled) , Thai Red Curry. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 55 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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