Weigh In record (no journal entry) for 03 April 2022
|
83.6 kg
Lost so far: 19.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 60.43g | Prot: 83.39g | Carbs: 99.58g.
Breakfast: Coffee, Woolworths Champagne Leg Ham, Strawberries, Equal Sweetener, Olive Oil, Egg (Whole), Farmdale Light Milk, Bega Strong & Bitey Vintage Cheese. Lunch: Brown Gravy (Dry, Instant) , Rissoles, Green Peas (Frozen), Green String Beans, Aldi Beautifully Butterfully, Potato, Pumpkin, Carrots. Dinner: Extra Virgin Olive Oil, Prawns. Snacks/Other: Figs, Coffee, Equal Sweetener, Farmdale Light Milk. more...
|
Losing 0.6 kg a Week
|
 Comments
02 Apr 22 by member: trishjones
|
Thanks Trich. Coming off slowly.
02 Apr 22 by member: mrsmck
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|