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21.8. 29%
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 26.50g | Prot: 68.95g | Carbs: 164.59g.
Breakfast: Nature's Way Cacao Powder, Meiji salmon onigiri, Value Plus Natto (Kokusan Hikiwari), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cinnamon, Espresso Coffee, Japan Meat Whole Milk, Takanashi Takanashi non-fat milk, Sugarless Sweetener. Lunch: Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup. Dinner: Tangerines (Mandarin Oranges), Brown Rice (Medium-Grain, Cooked), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Roasted Vegetables. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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Losing 3.5 kg a Week
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