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21.7 BMI. 29.3%
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 66.47g | Prot: 74.56g | Carbs: 192.55g.
Breakfast: Cooked Dried Apple with Sugar, Berry Smoothie, Protein Smoothie, Benifex Fish Oil (1000 mg), Source Naturals Evening Primrose Oil, Sugarless Sweetener, Espresso Coffee, Glico Unsweetened Almond Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Chicken Salad. Dinner: Cinnamon , Fuji Apples, Coles Wholemeal Bread, Amy's Kitchen Organic Lentil Vegetable Soup, Parmesan Cheese (Shredded), Pork Spring Roll. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Nestle Crunch Chocolate, Bulla Ice Cream, Temole Cauliflower Puffs, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1758 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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