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21.7. 29.6%
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 100.45g | Prot: 82.55g | Carbs: 285.45g.
Breakfast: Swisse Spirulina, Dried Figs (Uncooked) , Fuji Apples, Source Naturals Evening Primrose Oil, Benifex Fish Oil (1000 mg), Oat Bran, Espresso Coffee, Sugarless Sweetener, Firm Silken Tofu, Alara Wholefoods Organic Deluxe Muesli, So Good Barista Oat Milk, Glico Unsweetened Almond Milk, TCC Light Coconut Milk, The Chia Co Chia Seed. Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Oranges , Edamame Beans, Avocado, Coles Cooked Peeled Prawns , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes (in Oil, Drained) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale . Dinner: Brookside Dark Chocolate Açai and Blueberry, Pork Stir Fry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Temole Cauliflower Puffs, M&M's Peanut, Snickers Mini Snickers, Matsuo Candy TIROL Coffee Nougat Chocolate. more...
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1793 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 10/kph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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