Weigh In record (no journal entry) for 12 April 2022
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84.1 kg
Lost so far: 18.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.53g | Prot: 50.37g | Carbs: 172.85g.
Breakfast: SPC Baked Beans Ham Flavour, Farmdale Light Milk, Equal Sweetener, Egg (Whole), Woolworths Free from Gluten White Loaf 690G, Strawberries. Lunch: Cadbury Fruit & Nut, Broccoli , Boiled Potato, Green Peas (Frozen), Aldi Beautifully Butterfully, Carrots, Pumpkin, White Grapes, Ocean Royale Basa Fillets. Dinner: White Grapes, Plums , Cadbury Fruit & Nut. Snacks/Other: Smith's BBQ Chips. more...
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Gaining 0.4 kg a Week
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