Shrewdness's Journal, 13 Apr 22

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😞Time to get it together and record and weigh every single day!!!
Thanks Chris!💪👍

86.7 kg Lost so far: 13.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1488 kcal

Fat: 59.93g | Prot: 60.06g | Carbs: 180.56g. Breakfast: Whole Milk. Lunch: Pizzicato Chinese Chop Salad, Vegetable Spring Roll, Apples, Yoshinoya Chicken Bowl (Regular). Snacks/Other: Roundy's Simply Skinny Popcorn. more...

2172 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

12 Supporters Support

Comments

just make sure I follow weekly or even monthly averages. don't put yourself under stress over daily movements. I know u just a little. your very hard on yourself.

13 Apr 22 by member: HeBrewZ

Right on it👍

13 Apr 22 by member: Maguscanook

Oh Andrew, so happy you didn’t leave us for good, and you’ll be around when possible. 👍☀️ I hope you where talking to yourself about being hard on yourself, for you really are!!! Of all people that needs stress relief is you, so stay close to the Lord and follow the righteous path you’re on and we can overcome all things! Faith is what life’s all about!👍💪

14 Apr 22 by member: Shrewdness

Maguscanook, following your ways, recording EVERYTHING!👍😊☀️

14 Apr 22 by member: Shrewdness

Recording is the only thing that keeps me honest.🥰

14 Apr 22 by member: Maguscanook


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Shrewdness's Journal, 13 Apr 22

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