Weigh In record (no journal entry) for 16 April 2022
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 80.90g | Prot: 69.35g | Carbs: 223.21g.
Breakfast: Source Naturals Evening Primrose Oil, Benifex Fish Oil (1000 mg), Cinnamon, Milk, Swisse Spirulina, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener. Lunch: Date, Nissin Flaxseed Oil Salad Dressing, Dried Fig, Avocado, The Chia Co Chia Seed, Lucky Walnuts, Cashews & Almonds , Egg (Whole) , Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans. Dinner: Nobbys Salted Mixed Nuts, Beef Stir Fry, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Margherita Pizza. Snacks/Other: Brownie , Coca-Cola Diet Coca-Cola (375ml), Chocolate Cake (with Chocolate Icing) . more...
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1618 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Bicycling (fast) - 24/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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