Weigh In record (no journal entry) for 18 April 2022
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85.6 kg
Lost so far: 17.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 44.28g | Prot: 32.70g | Carbs: 105.93g.
Breakfast: Spring Gully Sweet Mustard Pickle, Coffee, Woolworths Free from Gluten White Loaf 690G, Equal Sweetener, Farmdale Light Milk, Bega Strong & Bitey Vintage Cheese, Fruit Salad. Lunch: Pumpkin , Potato, Broccoli , Aldi Unsalted Butter, Green Peas (Frozen) , Beef Sausage (Cooked) . more...
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Gaining 1.8 kg a Week
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