Weigh In record (no journal entry) for 22 April 2022
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 62.10g | Prot: 69.33g | Carbs: 66.44g.
Breakfast: HP HP Sauce, Berg Sliced Prosciutto, Woolworths Fresh Bacon Middle Rashers, Pura Thickened Cream, Philadelphia Original Cream Cheese, Avocado, Egg (Whole) , Tomatoes, Woolworths Skim Milk, Mushrooms , Mainland Extra Tasty Cheddar Cheese. Lunch: Greenseas Tuna in Oil, Avocado, Tomatoes, Baby Spinach. Dinner: Snow or Sugar Snap Peas , Garlic , Bisto Gravy, Carrots , Leek, Capsicum, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Chardonnay Wine. more...
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Losing 0.7 kg a Week
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Happyinoz's Weight History
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