Weigh In record (no journal entry) for 23 April 2022
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 35.20g | Prot: 62.71g | Carbs: 63.48g.
Breakfast: Onions, Zucchini, Mushrooms, Carrots, Woolworths Skim Milk, Bisto Gravy, Snowpeas (Pea Pod), Chicken Drumstick (Skin Eaten). Lunch: Carrots , Philadelphia Original Cream Cheese, Tomatoes, Avocado, D'Orsogna Premium Leg Ham. Dinner: Lamb Roast (Lean Only Eaten), Butter , Cauliflower , Bisto Gravy. Snacks/Other: Chardonnay Wine. more...
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Gaining 2.8 kg a Week
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Happyinoz's Weight History
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