Weigh In record (no journal entry) for 24 April 2022
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 38.35g | Prot: 39.84g | Carbs: 44.08g.
Breakfast: Mushrooms , HP HP Sauce, Egg (Whole) , Woolworths Skim Milk, Fresh Pork Sausage , Berg Wood Smoked Middle Bacon. Lunch: Bisto Gravy, Cauliflower , Lamb Roast (Lean Only Eaten). Snacks/Other: Chardonnay Wine. more...
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Losing 6.3 kg a Week
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Happyinoz's Weight History
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