Weigh In record (no journal entry) for 24 April 2022
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84.9 kg
Lost so far: 17.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 11.21g | Prot: 12.12g | Carbs: 64.63g.
Breakfast: Coffee, Farmdale Light Milk, Equal Sweetener, Apricots (Drained, Heavy Syrup, Canned), Woolworths Free from Gluten White Loaf 690G, Spring Gully Sweet Mustard Pickle, Bega Strong & Bitey Vintage Cheese. more...
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Losing 0.8 kg a Week
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