Weigh In record (no journal entry) for 25 April 2022
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 15.96g | Prot: 47.39g | Carbs: 69.99g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Bisto Gravy, Sprouts, Carrots, Green String Beans, Turkey Breast Meat, Berg Bacon, Woolworths Skim Milk. Lunch: Carrots , Mainland Vintage Cheese, Balsamic Vinegar, Avocado, Spinach , Greenseas Tuna in Oil. Snacks/Other: Chardonnay Wine. more...
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Losing 0.7 kg a Week
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Happyinoz's Weight History
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