Weigh In record (no journal entry) for 27 April 2022
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 20.02g | Prot: 58.84g | Carbs: 39.94g.
Breakfast: Greenseas Tuna in Oil, Chicken Breast, Steak (Lean Only Eaten), Great Value Romaine Lettuce, Bisto Gravy, Avocado, Balsamic Vinegar, Tomatoes, Woolworths Skim Milk. Dinner: Wholegrain Mustard, Macro Lean Beef Mince. Snacks/Other: Chardonnay Wine. more...
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Losing 2.8 kg a Week
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Happyinoz's Weight History
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