Weigh In record (no journal entry) for 28 April 2022
|
67.9 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 64.09g | Prot: 50.55g | Carbs: 51.34g.
Breakfast: Greenseas Tuna in Oil, Balsamic Vinegar, Avocado, Great Value Romaine Lettuce, Woolworths - Sopressa Salami Hot, Bovril Bovril Beef Paste from the UK, Woolworths Skim Milk. Lunch: Laughing Cow full fat per wedge, Grapes, Brie Cheese, Mainland Vintage Cheese, Woolworths - Sopressa Salami Hot 33g or 3 thin slices Woolworths - Sopressa Salami Hot 33g or 3 thin slices. Dinner: Pork Belly , Cabbage , Carrots , S&W Real Whole Egg Mayonnaise, Heinz Salad Cream. Snacks/Other: Chardonnay Wine. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happyinoz's Weight History
|