Weigh In record (no journal entry) for 29 April 2022
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67.6 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 32.44g | Prot: 73.34g | Carbs: 47.21g.
Breakfast: Pork Roast (Lean Only Eaten), Grapes, Somerdale Vintage Cheddar Cheese, Woolworths Skim Milk, Great Value Romaine Lettuce, Balsamic Vinegar. Lunch: Woolworths - Sopressa Salami Hot 33g or 3 thin slices Woolworths - Sopressa Salami Hot 33g or 3 thin slices, Philadelphia Original Cream Cheese, Essentials tuna in oil 185g drained 146cal, S&W Real Whole Egg Mayonnaise, Heinz Salad Cream, Carrots , Cabbage . Snacks/Other: Chardonnay Wine. more...
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Losing 2.1 kg a Week
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Happyinoz's Weight History
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