Weigh In record (no journal entry) for 30 April 2022
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 55.11g | Prot: 63.50g | Carbs: 36.30g.
Breakfast: Cherry Tomatoes, Philadelphia Original Cream Cheese, Avocado, Woolworths - Sopressa Salami Hot 33g or 3 thin slices Woolworths - Sopressa Salami Hot 33g or 3 thin slices, Woolworths Skim Milk. Lunch: Mainland Vintage Cheese, Cabbage, S&W Real Whole Egg Mayonnaise, Heinz Salad Cream, Essentials tuna in oil 185g Essentials tuna in oil 185g drained, Carrots, Cos or Romaine Lettuce . Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Chardonnay Wine. more...
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Losing 0.7 kg a Week
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Happyinoz's Weight History
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