Weigh In record (no journal entry) for 01 May 2022
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 70.85g | Prot: 75.46g | Carbs: 74.24g.
Breakfast: Chicken Meat , Scrambled Egg , Tomatoes. Lunch: Tomato Soup (Prepared with Water). Dinner: Olive Oil , Coles Light Thickened Cream, Woolworths Select Skinless Chicken Breast Fillets, Spaghetti, Mushrooms , Cheddar Cheese , Parmesan Cheese (Grated) . more...
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Losing 0.2 kg a Week
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