Weigh In record (no journal entry) for 02 May 2022
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67.4 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 44.83g | Prot: 51.35g | Carbs: 54.27g.
Breakfast: Philadelphia Original Cream Cheese, Avocados, Balsamic Vinegar, Great Value Romaine Lettuce, Woolworths - Sopressa Salami Hot 33g or 3 thin slices Woolworths - Sopressa Salami Hot 33g or 3 thin slices, Mainland Vintage Cheese, Cherry Tomatoes, Woolworths Skim Milk. Lunch: Coles Roast Chicken, Butter, Chicken Thigh (Skin Not Eaten), Bisto Gravy, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Chicken Breast. Snacks/Other: Chardonnay Wine. more...
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Losing 2.1 kg a Week
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Happyinoz's Weight History
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