Weigh In record (no journal entry) for 03 May 2022
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 36.52g | Prot: 56.71g | Carbs: 57.51g.
Breakfast: Woolworths Skim Milk, Cherry Tomatoes, Woolworths - Sopressa Salami Hot 33g or 3 thin slices Woolworths - Sopressa Salami Hot 33g or 3 thin slices, Great Value Romaine Lettuce, Balsamic Vinegar, Avocados, Philadelphia Original Cream Cheese, Tuna in Oil (Canned). Lunch: Cauliflower, Bisto Gravy, Coles Roast Chicken. Snacks/Other: Chardonnay Wine. more...
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Losing 6.3 kg a Week
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Happyinoz's Weight History
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