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21.5 BMI. 28.9% body fat.
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 41.45g | Prot: 62.52g | Carbs: 244.35g.
Breakfast: Cinnamon , Blueberries , Olive Oil, Fuji Apples, Woolworths Oat Bran, Raw Milk, Dairy Farmers Skim Milk, So Good Unsweetened Almond Milk, Pure Harvest Coco Quench, Benifex Fish Oil (1000 mg), Espresso Coffee, Sugarless Sweetener, Alara Wholefoods Organic Deluxe Muesli, Fujiko Kaspikai Fat Free Yoghurt. Elevenses: Apples . Lunch: Value Plus Natto (Kokusan Hikiwari), Sesame Seeds, Sun-Dried Tomatoes (in Oil, Drained), Avocado, Brown Rice, Carrots, Edamame Beans, Kale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing. Tea: Brancourts Cottage Cheese Classic, Bananas . Dinner: Macro Air Puffed Fava Beans BBQ Blast, Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: M&M's Chocolate M&Ms, Woolworths Skim Milk, Glico Unsweetened Almond Milk, Equal Sweetener, Espresso Coffee, Ginger Tea, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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1853 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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