Weigh In record (no journal entry) for 05 May 2022
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125 kg
Lost so far: 23 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.19g | Prot: 85.78g | Carbs: 144.13g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Praise Balsamic Dressing No Fat, Flora Pro-Activ, Woolworths Carrot Sticks, Chicken Breast (Skin Not Eaten), Lettuce, Annalisa Italian Cherry Tomatoes, Cucumber (with Peel), Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Flora Pro-Activ, Carrots, Zucchini, Basmati Rice (Cooked), Aldi Salmon Fillets - Marinated, Coconut & Lime. Snacks/Other: Double D Sugar Free Butter Candy Drops, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3139 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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lizpackard09's Weight History
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