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21.4 BMI. 27.6%
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61 kg
Lost so far: 1.5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 54.25g | Prot: 78.00g | Carbs: 206.20g.
Breakfast: Firm Silken Tofu, Woolworths Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon, Blueberries . Elevenses: Pistachio Nuts , Oranges . Lunch: Cheese, Edamame Beans, Avocado, Kale , Sweet Red Peppers , Cucumber, Carrots, Cherry Tomatoes, Sun-Dried Tomatoes (in Oil, Drained), Wholemeal Bread, Tuna, Mixed Salad Greens. Dinner: Hard Granola Bars , Spaghetti, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Roasted Vegetables, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Chocolate Coated or Frosted Doughnuts , Royce Royce creamy milk and white chocolate tablet, Lollies, Diet Soda, Brookside Dark Chocolate Açai and Blueberry, Kraft Japan Stride Endless Mint sugarless gum. more...
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1802 kcal
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Exercise:
Swimming (slow) - 32 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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