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21.4 BMI. 27.9%
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 34.58g | Prot: 75.60g | Carbs: 187.26g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon, Value Plus Natto (Kokusan Hikiwari), Woolworths Oat Bran, Almonds , Walnuts, Dried Fig, Morinaga Bibitasu fat free plain yoghurt, The Chia Co Chia Seed, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Elevenses: Edamame Beans. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Edamame Beans, Cherry Tomatoes, Sweet Red Peppers , Wholemeal Bread, Sun-Dried Tomatoes (in Oil, Drained), Carrots, Cucumber, Mixed Salad Greens, Avocado. Dinner: Brown Rice, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Starbucks Skim Caffè Latte (Short), Diet Soda, Kraft Japan Stride Endless Mint sugarless gum, Snickers Mini Snickers. more...
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1642 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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