Weigh In record (no journal entry) for 06 May 2022
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124.5 kg
Lost so far: 23.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.42g | Prot: 109.64g | Carbs: 127.29g.
Breakfast: Dried Cranberries, Blueberries, Oats, Coles Pepitas, Carman's Honey and Almond Fibre Rich Probiotic Sachet. Lunch: Chicken Breast (Skin Not Eaten), Salad Servers Chicken Basil Penne Salad. Dinner: Flora Pro-Activ, Green String Beans, Carrots, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Chip Company Honey Soy Chicken Chips (45g), Bananas , Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3608 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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lizpackard09's Weight History
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